Mastering Movement

A Workshop for Runners 35+

Master Level Flyer (1080 x 1080 px) (Instagram Post (45)) (1)

Struggling with lingering aches, injuries, or changes in performance as you age? You’re not alone—and you don’t have to slow down. This workshop is built specifically for master-level runners (ages 35+) who want to stay strong, adapt to the natural changes of aging, and keep moving forward with confidence.

As we age, normal physiological and biomechanical changes can affect how we train, recover, and perform. While we can’t stop the aging process, targeted strength work, efficient training, and optimal loading can help you stay competitive, injury-free, and confident in your movement.

What You’ll Learn:

Understanding Age-Related Changes in Runners –
Break down the key physiological and biomechanical shifts that occur as we age and how they influence performance, recovery, and injury risk.

How to Assess Changes in Your Body –
Learn how to evaluate movement quality, strength, and endurance to better understand your current capabilities and what to focus on next.

Common Injuries in Master Runners –
Identify the most frequent running-related injuries in aging athletes—and how to treat and prevent them through smart training and rehab strategies.

Optimal Loading & Exercise Parameters –
Discover how to adjust strength and endurance programming to match your current needs, reduce injury risk, and boost resilience.

Who Should Attend?

Runners over 35 looking to extend their running career and stay injury-free
Athletes feeling the effects of aging and unsure how to adjust their training
Anyone wanting to feel more in control of their body and performance through their 40s, 50s, and beyond