Pacing Postpartum
Ready to lace up your running shoes again postpartum? Let’s do it the right way!
Join our online masterclass designed specifically for postpartum moms who are eager to get back to running safely and confidently. Whether you were an avid runner before pregnancy or are exploring running as a new way to stay fit, this workshop is here to guide you every step of the way.
Why This Masterclass Matters
Returning to running postpartum can feel overwhelming, but you don’t have to navigate it alone. Many moms experience changes to their bodies that make running different from what it was pre-pregnancy. Our expert team at Crew Physical Therapy is here to empower you with knowledge, practical tools, and a clear path forward. Let us take something off your plate so you can feel like YOU again!
What You’ll Learn:
- Understand Your Postpartum Body
- Pelvic Floor and Core: Your Running Foundation
- Strengthening Key Running Muscles
- Recognizing Red Flags
- Building Your Postpartum Running Game Plan
- Practical Tips for Running Postpartum
FAQ
Who is this class for?
This workshop is perfect for moms who are anywhere on their postpartum journey and want to start running or return to running safely.
What if I’m not ready to start running yet?
No problem! This masterclass will give you the tools to assess your readiness and start building the foundation for when you’re ready.
What if I experience symptoms like leakage or pain?
These symptoms are common but not normal. During the masterclass, we’ll address these issues and explain how pelvic floor therapy can help.
Masterclass Details
📍 Location: Online
🎟️ Cost: $197 ($632 value)
Your goals are our goals! Let us help you feel strong, confident, and ready to run again. Register today!
What’s Included:
- Pacing Postpartum Masterclass: Get access to an exclusive 1-hour long masterclass from pelvic floor specialists and running experts.
- The Pacing Postpartum Playbook: Your comprehensive guide to safely return to running postpartum.
- Free Consult with a Pelvic Health and Running Specialist: Get personalized advice tailored to YOUR needs.
- 8-Week Training Program: A structured plan to help you build strength, endurance, and confidence as you return to running.
This package is designed to offer continued guidance and ensure you’re fully prepared to rebuild strength and achieve your postpartum running goals.
