What You’ll Learn:

🌊 Improve Your Technique & Form:
Gain practical tips to streamline your stroke and maximize efficiency in the water.

🏊 Train Like a Triathlete:
Understand how to structure your swim training to complement your bike and run training.

💪🏽 Break Through Physical Barriers:
Swimming efficiently isn’t just about technique—it’s also about how your body moves. As a Physical Therapist who specializes in working with athletes, we’ll explore key physical factors that can impact your form, such as:

• Shoulder pain and mobility
• Thoracic spine and cervical rotation
• Ankle flexibility

You’ll learn how to identify and address these limitations to unlock smoother, more powerful movement in the water.