Injuries are a common challenge for runners, with over 80% of athletes experiencing one at some point. While it’s frustrating, it’s not your fault, and recovery doesn’t have to be a solo journey. In this guide, we walk you through some of the most common running injuries – like Shin Splints, IT Band Syndrome, Runner’s Knee, and more. You’ll understand what’s causing your pain and how you can take steps to address it.