Spring Into Action
Pelvic Health & Performance Workshop
As the days grow longer and spring races, hikes, and outdoor workouts begin, it’s the perfect time to focus on your pelvic health and movement performance! Whether you’re a runner, an active mom, or just looking to move with more confidence, this workshop is designed to help you stay strong, injury-free, and feeling your best.
What You’ll Learn:
✨ Understanding Pelvic Floor Health – Learn how your pelvic floor plays a crucial role in movement, stability, and overall well-being.
🏃♀️ Running & Performance – Discover how pelvic health impacts running efficiency, injury prevention, and endurance.
💪 Strength & Mobility for Activities – Gain insights into exercises and strategies to optimize strength, core stability, and flexibility.
💦 Managing Leaks, Pressure & Pain – Get expert advice on overcoming common pelvic health challenges that may be holding you back.
Who Should Attend?
- Runners and athletes looking to enhance performance and prevent injuries
- Women experiencing pelvic discomfort, leakage, or core instability
- Moms getting back into movement postpartum or beyond
- Anyone curious about optimizing movement and their pelvic health
Spring is the season of renewal – what better time to take control of your health and movement?
Event Details
📅 Date: Wednesday, March 26, 2025
⏰ Time: 5:30 PM
📍 Location: Crew Physical Therapy | 1449 Boardman-Canfield Rd. Suite 170 Youngstown, OH 44512
Reserve your spot today!
