Stay In Stride: A Workshop for Every Runner

Stay in Stride

A Workshop for Every Runner

Struggling with nagging aches, pain, or injuries that slow you down? Whether you’re a casual jogger or a dedicated distance runner, this workshop is for you! Learn how to keep running strong while prevent and managing common injuries.

What You’ll Learn:

🏃‍♀️ The Most Common Running Injuries (& How to Overcome Them) – Understand what causes issues like knee pain, shin splints, Achilles tendinopathy, and plantar fasciitis – AND what you can do about them.

⚡ Performance Testing & Risk Screening – Participate in expert-led strength and stability tests to identify areas for improvement and potential injury sites.

👟 The Role of Footwear, Terrain, & Training Adjustments – Get tips on choosing the right shoes, running on different surfaces, and adjusting your routine for injury prevention.

🚦 How to Know if You Can Keep Running – Learn how to listen to your body, assess pain, and decide when to keep going or take a break.

Who Should Attend?

Runners of ALL experience levels looking to improve performance and reduce injury risk
Anyone dealing with recurring pain or injuries that interfere with running
Those looking to build strength, improve form, and keep running for the long haul