Unlock Faster Healing: How Dry Needling Helps Runners Recover and Stay Strong Runners put their bodies through a lot—high mileage, tough workouts, and the occasional nagging injury. Whether you’re dealing with a muscle strain, tendon irritation, or a lingering soft tissue issue, dry needling can be a powerful tool in your recovery and injury management plan. At Crew […]
Bone Stress Injuries vs. Tendon-Related Pathologies in Runners: What You Need to Know As a runner, dealing with pain can be frustrating, especially when trying to differentiate between common injuries like bone stress injuries (BSIs) and tendon-related pathologies. Understanding the key differences between these conditions can help you take the right approach to recovery and […]
Understanding Achilles Tendinopathy: Causes, Symptoms, & Management for Runners The Achilles tendon (AT) is one of the strongest and largest tendons in the human body. It begins at the soleus muscle—often called the “powerhouse” of distance running—and merges with the two bellies of the gastrocnemius muscle before it attaches to the heel bone. This tendon […]
Busted! Debunking the Biggest Myths About Physical Therapy Physical therapy plays a vital role in maintaining health, recovering from injuries, and improving overall quality of life. However, several misconceptions can deter people from seeking physical therapy. Let’s bust some of the most common myths about physical therapy so you can make informed decisions about your […]
