Your Guide to Pelvic Floor Therapy in Perimenopause and Beyond The transition into perimenopause and menopause brings many changes—some expected, others not so much. While hot flashes and mood swings tend to steal the spotlight, one crucial area that often flies under the radar is pelvic floor health. Pelvic floor physical therapy (PFPT) can be […]
The Benefits of Pelvic Floor Physical Therapy for Men When it comes to men’s health, pelvic floor physical therapy is often overlooked, yet it offers significant benefits for a variety of common issues. Pelvic floor physical therapy isn’t just for women! At Crew Physical Therapy, we specialize in helping men strengthen and rehabilitate their pelvic […]
The Connection Between a Healthy Pelvic Floor & Running For runners, strong calves, quads and lateral hips are often the focus of training and injury prevention. However, one critical area that is frequently overlooked is the pelvic floor. This group of muscles plays a crucial role in overall stability, endurance, and even injury prevention for […]
Pelvic Floor Physical Therapy During Pregnancy: Why It Matters for Expecting Mothers Pregnancy is a beautiful, transformative time in a woman’s life, but it can also bring a variety of physical challenges. As your body grows and changes, it’s important to pay attention to the muscles and systems that support your health, particularly the pelvic […]
