Your Guide to Pelvic Floor Therapy in Perimenopause and Beyond The transition into perimenopause and menopause brings many changes—some expected, others not so much. While hot flashes and mood swings tend to steal the spotlight, one crucial area that often flies under the radar is pelvic floor health. Pelvic floor physical therapy (PFPT) can be […]
The Benefits of Pelvic Floor Physical Therapy for Men When it comes to men’s health, pelvic floor physical therapy is often overlooked, yet it offers significant benefits for a variety of common issues. Pelvic floor physical therapy isn’t just for women! At Crew Physical Therapy, we specialize in helping men strengthen and rehabilitate their pelvic […]
The Connection Between a Healthy Pelvic Floor & Running For runners, strong calves, quads and lateral hips are often the focus of training and injury prevention. However, one critical area that is frequently overlooked is the pelvic floor. This group of muscles plays a crucial role in overall stability, endurance, and even injury prevention for […]
The Treadmill: Friend or Foe? Treadmills are often met with mixed feelings among runners. While they provide a convenient and controlled environment for training, they also come with unique challenges and injury risks. They are especially helpful and often necessary when bitter cold or icy conditions make outdoor running unsafe or impractical. Understanding how to […]
Busted! Debunking the Biggest Myths About Physical Therapy Physical therapy plays a vital role in maintaining health, recovering from injuries, and improving overall quality of life. However, several misconceptions can deter people from seeking physical therapy. Let’s bust some of the most common myths about physical therapy so you can make informed decisions about your […]
