The Connection Between a Healthy Pelvic Floor & Running For runners, strong calves, quads and lateral hips are often the focus of training and injury prevention. However, one critical area that is frequently overlooked is the pelvic floor. This group of muscles plays a crucial role in overall stability, endurance, and even injury prevention for […]
Bone Stress Injuries vs. Tendon-Related Pathologies in Runners: What You Need to Know As a runner, dealing with pain can be frustrating, especially when trying to differentiate between common injuries like bone stress injuries (BSIs) and tendon-related pathologies. Understanding the key differences between these conditions can help you take the right approach to recovery and […]
Understanding Achilles Tendinopathy: Causes, Symptoms, & Management for Runners The Achilles tendon (AT) is one of the strongest and largest tendons in the human body. It begins at the soleus muscle—often called the “powerhouse” of distance running—and merges with the two bellies of the gastrocnemius muscle before it attaches to the heel bone. This tendon […]
The Treadmill: Friend or Foe? Treadmills are often met with mixed feelings among runners. While they provide a convenient and controlled environment for training, they also come with unique challenges and injury risks. They are especially helpful and often necessary when bitter cold or icy conditions make outdoor running unsafe or impractical. Understanding how to […]
Busted! Debunking the Biggest Myths About Physical Therapy Physical therapy plays a vital role in maintaining health, recovering from injuries, and improving overall quality of life. However, several misconceptions can deter people from seeking physical therapy. Let’s bust some of the most common myths about physical therapy so you can make informed decisions about your […]
If the Shoe Fits: Finding the Right Running Shoe Finding the perfect running shoe is like dating. You need to try on different options, but once you find the right one, you’ll know it in your sole. The old adage for purchasing shoes was based on: Arch Type Pronation Common Trends However, there is no research […]
Pacing Postpartum: How to safely return to running after having a baby! Maybe you were a consistent runner prior to pregnancy and delivery. Maybe you want to use running as a way to improve your fitness while postpartum. Whatever your reasons for getting into running, we want you to do it safely and successfully!
