Turn Resolutions Into Results
Your Path to Real Change Starts With This Workshop!
As we step into the new year, it’s time to turn ambitious resolutions into achievable results. Motivation is fleeting, but consistent habits can create lasting change. That’s why this January, we’re partnering with One Bite at a Time Nutrition to bring you a workshop designed to help you align your goals with practical strategies for health and fitness.
Whether you want to build a sustainable fitness routine, overcome aches and pains, or feel more confident in your ability to reach your goals, this workshop is for you!
What You’ll Gain
- Practical Strategies for Success
Learn how small, consistent actions can lead to big, lasting results. - Expert Insights
Hear from professionals in physical therapy and nutrition who are passionate about helping you succeed. - Tools to Overcome Barriers
Identify and address mental and physical roadblocks like pain, fatigue, or self-doubt. - Supportive Community
Surround yourself with like-minded individuals who inspire and motivate you.
Why Join?
This workshop will equip you with:
- A step-by-step guide to building habits that reflect your identity and goals.
- Tools to shift your mindset for long-term success.
- Techniques to address ongoing pain, mobility issues, or other physical challenges.
- Nutrition tips to make healthier choices without feeling overwhelmed.
Let’s make 2025 the year you not only set goals but achieve them—one habit, one step, and one bite at a time!
Event Details
📅 Date: January 30, 2025
📍 Location: One Bite at a Time Nutrition Counseling | 940 Windham Ct Ste 8, Youngstown, OH 44512
⏰ Time: 6:00 PM
🎟️ Cost: Free
Spots are limited, so don’t wait! Fill out the registration form to secure your place at our workshop.
