Cancer Survivorship: How Physical Therapy Supports Cancer Survivors During and After Treatment
Celebrating Strength: How Physical Therapy Supports Cancer Survivors During and After Treatment June is National Cancer Survivor Month—a time to honor the resilience, courage, and strength of millions who have faced cancer and are moving forward in survivorship. While every survivor’s journey is unique, many share a common need: support in regaining strength, mobility, and […]
Your Guide to Pelvic Floor Therapy in Perimenopause and Beyond
Your Guide to Pelvic Floor Therapy in Perimenopause and Beyond The transition into perimenopause and menopause brings many changes—some expected, others not so much. While hot flashes and mood swings tend to steal the spotlight, one crucial area that often flies under the radar is pelvic floor health. Pelvic floor physical therapy (PFPT) can be […]
The Benefits of Pelvic Floor Physical Therapy for Men
The Benefits of Pelvic Floor Physical Therapy for Men When it comes to men’s health, pelvic floor physical therapy is often overlooked, yet it offers significant benefits for a variety of common issues. Pelvic floor physical therapy isn’t just for women! At Crew Physical Therapy, we specialize in helping men strengthen and rehabilitate their pelvic […]
The Connection Between a Healthy Pelvic Floor & Running
The Connection Between a Healthy Pelvic Floor & Running For runners, strong calves, quads and lateral hips are often the focus of training and injury prevention. However, one critical area that is frequently overlooked is the pelvic floor. This group of muscles plays a crucial role in overall stability, endurance, and even injury prevention for […]
Unlock Faster Healing: How Dry Needling Helps Runners Recover and Stay Strong
Unlock Faster Healing: How Dry Needling Helps Runners Recover and Stay Strong Runners put their bodies through a lot—high mileage, tough workouts, and the occasional nagging injury. Whether you’re dealing with a muscle strain, tendon irritation, or a lingering soft tissue issue, dry needling can be a powerful tool in your recovery and injury management plan. At Crew […]
Bone Stress Injuries vs. Tendon-Related Pathologies in Runners
Bone Stress Injuries vs. Tendon-Related Pathologies in Runners: What You Need to Know As a runner, dealing with pain can be frustrating, especially when trying to differentiate between common injuries like bone stress injuries (BSIs) and tendon-related pathologies. Understanding the key differences between these conditions can help you take the right approach to recovery and […]
Understanding Achilles Tendinopathy
Understanding Achilles Tendinopathy: Causes, Symptoms, & Management for Runners The Achilles tendon (AT) is one of the strongest and largest tendons in the human body. It begins at the soleus muscle—often called the “powerhouse” of distance running—and merges with the two bellies of the gastrocnemius muscle before it attaches to the heel bone. This tendon […]
The Treadmill: Friend or Foe?
The Treadmill: Friend or Foe? Treadmills are often met with mixed feelings among runners. While they provide a convenient and controlled environment for training, they also come with unique challenges and injury risks. They are especially helpful and often necessary when bitter cold or icy conditions make outdoor running unsafe or impractical. Understanding how to […]
Busted! Debunking the Biggest Myths About Physical Therapy
Busted! Debunking the Biggest Myths About Physical Therapy Physical therapy plays a vital role in maintaining health, recovering from injuries, and improving overall quality of life. However, several misconceptions can deter people from seeking physical therapy. Let’s bust some of the most common myths about physical therapy so you can make informed decisions about your […]
